Anxiety and Depression

Anxiety disorders are common and it has been measured that more than one-fourth of the all-inclusive community will encounter a genuine nervousness problem among their lifetime. Anxiety can cause physical symptoms like pain, a pounding heart or stomach cramps, hot and cold flushes, shaking, feeling tight in breathing, etc. People who have less emotionally stable or who have high anxiety levels tend to experience specific events more stress than others. But research has found that patients with anxiety disorder do not have any differences in their actual physical response to stress (such as heart rate, blood pressure, or release of stress hormones) compared to people without anxiety.

• Generalized anxiety disorder
• Phobias
• Post-traumatic stress disorder