THEME: "Redefining Aging: Science, Innovation, and Longevity"
Nutrition plays a vital role in healthy aging by providing the body with essential vitamins, minerals, and energy. As people age, their nutritional needs change, and good diet helps maintain muscle strength, bone health, and immune function. Proper nutrition can also reduce the risk of chronic diseases and support brain health. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is important for aging well. Nutrition is key to staying active, independent, and feeling good in later years.