Karina Karalkina

SIA FEMINA-S, Latvia

Title: Understanding your Femina body hormonal processes!

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Biography

Karina Karalkina is a Marketing & Communications with several years of experience. She have strong communication and organizational skills in both B2B&C channels. Experience in working under pressure as part of team and individually. High sense of responsibility, goal oriented, able to prioritize tasks effectively, excellent time management capability for multiple projects at the same time. Self-motivated and hardworking person who is able to work under pressure, meet tight deadlines without compromising quality or standards.

Abstract

Did you happen to meet a midwife who leads dance classes and helps women preserve their emotional balance with integral and preventative medicine methods?

 

After gaining and started to work as a midwife, Karina continued to study Doula’s profession. So know could fully support women in many aspects either in physical or mental bodies.

 

Knowledge about women's health is used much more widely in work - beauty, aesthetic medicine, healthy nutrition, physical activity, psychology, and mental wellbeing.

 

Being a midwife with medical education, Karina proved in her scientific work the positive influence of aromatherapy on psycho-emotional state in wellbeing.

 

Karina will introduce You with simple life-hacks how to ease PMS and harmonize hormone level without using medicine.

Bio life-Hacks to increase productivity, vitality and harmony!

 

“Female Universe is like a never ending story. Full of emotions, reflections, senses and expressive manifestation! Like a diamond with so many angles and so wide range possible clearness

 

In order to understand yourself, it is important to delve into the questions of aesthetics, medicine, nutrition, and holistic prevention.

 

Therefore, I study and research constantly in classic western medicine, eastern image and Chinese medicine methodologies, naturopathy, preventative medicine, fitness and dance, and of course psychology!.

 

My method is to combine all the previous knowledge I gain, I would never have been able to choose only one of directions, because each of them is a logical continuation of the previous one. The whole! The power of One! Like our body, which is not limited only by physical parameters”, - assured Karina.

 

In her lectures she demonstrates a different approach of wellbeing techniques, chosen for each particular client of patient she has. Sometimes group sessions also is a good option to have.

 

Supporting conversation happens in an informal environment with a nice warm cup of tea. 

 

She has developed a supportive course for active moms-to-be and young mothers.

 

Taking care of the physical aspect helps with 16-year experience as a fitness trainer and dance teacher.

 

«Consulting, interacting in women classes & lectures, applying a multifaceted approach, I see progress that is reflected not only in the movement and transformation of the body, but also in personal life. This is the main stimulus in my work", - says Karina.